About Pilates

Pilates for Beginners

Common Questions about Starting Pilates

What type of Pilates is best for beginners?

Mat Pilates is a great way to get started because you only need a mat and some space to move around. Your own body provides the resistance with a focus on strengthening the core muscles.

Should beginners take a class or work with a Pilates instructor?

Experts agree that taking a few classes at your local Pilates studio or club is a smart and safe way to begin Pilates. It is important to learn proper Pilates technique around movement and breathing that is best explained and demonstrated by a certified Pilates instructor. To find a qualified instructor near you, visit our Instructor Directory. Many studios and clubs offer a free Mat or Reformer class to introduce beginners to Pilates.

Can beginners do Pilates at home?

Yes! While it’s great to start by attending a class with a certified Pilates instructor, you can continue your Pilates practice at home with just a mat and some floor space. We recommend choosing a thick mat that offers extra cushioning and comfort. There are many sites where you can access Pilates exercise videos to follow at home

As you progress, you’ll discover that some Pilates instructors incorporate props like hand weights, balls, and resistance bands. You can also practice Reformer Pilates at home too! Look for a Reformer that’s portable and easy to store.

Pilates and Physical Therapy

In addition, Pilates is now offered at many rehabilitation clinics and wellness centers. If you’ve been injured or are seeking physical therapy for chronic neck and back pain, hip/knee replacements, stroke recovery, multiple sclerosis, fibromyalgia, scoliosis, or other conditions, studies show that Pilates can be an effective treatment. Discuss any treatment program with your healthcare team.